Why Walking Will Boost Your memory

Memory Boost For Aging Adults: Take A Walk -- Live Science

Forget the brain puzzles, mild exercise such as walking can boost brain volume and improve memory in older adults, researchers have found.

"With a limited investment of time and effort you can produce fairly dramatic improvements in memory and brain health," senior researcher Arthur Kramer, of the University of Illinois at Urbana-Champaign, told LiveScience. "You can roll back the clock about two years."

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My Comment: Exercise is vital when it get older .... and the fun part is that it is fun.