Memories Are Made Like This – Sleeping On Them -- The TelegraphIf you want knowledge to stick then it is best to take a nap after absorbing it, claims new research.
Researchers in Germany showed that the brain is better during sleep than during wakefulness at resisting attempts to scramble or corrupt a recent memory.
Their study, published in Nature Neuroscience, provides new insights into the hugely complex process by which we store and retrieve deliberately acquired information – learning, in short.
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My Comment: Sleep ... I love to sleep.
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